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Using Dieting And Exercise To Lose Weight

March 8th, 2010

When it comes to living a long and healthy life, there are two important ingredients: diet and fitness. While some believe that they are indivisible, nothing could be further from the truth. It is quite possible to follow a perfectly healthy diet with deplorable fitness habits. It is just as possible to be physically fit with less than perfect eating habits.

There’s a smart little line in the Jimmy Buffet song “Fruitcakes” when his ‘lady’ is complaining: “I treat my body like a temple, You treat yours like a tent”

I can’t help thinking about this line whenever I think about all the people around the world who are on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing the items.

To be totally honest, it is possible to lose pounds through dieting alone. It is difficult but possible. It is also possible to be physically fit and still have a few extra pounds. To a large part, we are what we eat. If we follow a high fat low fibre diet our bodies are going to lack the fuel needed to burn the fat. At the same time if we are not providing our bodies with the tools it needs to create muscle it does not matter how many weights we lift.

When it comes to diet and fitness, the best results are achieved when they are combined together rather. Use your fitness routine to burn surplus calories and use your diet in order to provide your body with the nutrients and fuel it requires to build muscle.

A pound of muscle takes up less space on the body than a pound of fat. Pound for pound, I would much prefer mine be composed of muscle than fat. Dieting alone does not build muscle and that is something you would do well to remember.

You should also understand that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale. It is very important that you bear this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will observe deceptive results.

The problem is that far too many people do just this, grow frustrated and give up when they are in point of fact making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight pants, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by the scales.

By incorporating exercise into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small ‘cheat’ during your day, you can make up for it by burning a few more calories than usual in the evening. This is not something that should happen often but an infrequent occurrence is not going to make or break your diet.

You should also regard dieting and exercise as a hand and glove type of relationship. They fit together. Diet and exercise when combined can achieve incredible weight loss results for those who take them both sincerely.

The thing to remember is that neither works well alone and neither will work unless you are willing to do the work. You must make this a priority in your life in order to achieve the best possible results.

Owen Jones, the author of this article, writes on many topics, but is currently involved with why can’t I lose weight. If you have an interest in losing weight, please go over to our website now at Why Can’t I Lose Weight?

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Which Should You Have: Picnic Or Barbecue?

March 7th, 2010

Are you considering throwing a party in the near future, but are not sure whether to have a picnic in the park or a barbecue party at home? People do enjoy both kinds of party, although some may have a first choice. One of the big differences between a picnic and a barbecue is often the food.

After all, you are usually permitted to have a barbecue and cook food in your own backyard, but there may be restrictions on cooking food on an open fire in a park or picnic site for fire safety purposes, so most people take pre-cooked meats and sandwiches.

There are advantages and disadvantages to both kinds of party, but we will start by looking at the food aspect, as most parties centre around food. An advantage of having a picnic is that you will be able to muck in with your fellow picnickers more, because you will have already cooked the chicken wings and legs and completed the sandwiches the night before.

You will have bags of sausage rolls and small cakes and all you will have to do is lay them out for people to help themselves. If you run out of sandwiches, people can make their own with the sliced bread that you will have brought just in case.

The disadvantages of a picnic are that you also have to tie your time up the day before making all the food and you will need transport to get there with your hampers, bottles, flasks, plates, beakers, tissues, flannels towels and whatever else you normally take with you. People may not even like your choice of sandwiches and if you let them make their own with what you provide, there could be a terrible mess. Your sandwiches could also curl up overnight of go off in the heat of the day or in the back of the car. This is a particular danger with pork, chicken and eggs.

You may have to erect a tent or rig up a shelter for those who can not stand strong sunlight. You may also have trouble with ants and wasps and the toilet facilities are often abysmal. Also if it starts to rain, you have little option but to pack up and leave for home or a pub

Barbecue food on the other hand is cooked there and then and cannot go off. The only danger is under cooking, but it is not too hard to get it right. There is not much chance of preparing vast quantities more than you need either as the chef will see when his food is not being taken away.

This is one of the disadvantages of barbecuing though, someone needs to stand there all day and cook, although this can be done in turns and there is usually a string of men eager to show off their prowess as a barbecue chef.

With a barbecue you have the advantage of shelter if it rains and the toilets are better than in the park and if it gets cool later on in the evening, you could use a patio heater to prolong the party.

Owen Jones, the writer of this article, writes on many topics, but is currently involved with the outdoor heat lamp. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

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Should You Landscape Your Garden?

March 4th, 2010

If you have more than a small town garden, then landscaping your garden will probably be one of your considerations. If you have just bought the land, or you think that it is time for a garden make-over, there are ways of going about it. The easiest way of going about planning a garden, is to first take a good look at the landscape of your garden. This can be difficult if the garden is established and in full flower.

Therefore, it can be better to delay until autumn or winter, so that you can see the correct lie of the land. You could make a plan of the garden on graph paper and take a load of photos too. Identify the photos on the back of them and refer them to the grid on your graph paper. There may be rises and hollows, potholes, rocky areas and even a marsh or a pond to cope with.

These are probably natural features and if you want to alter them, you will have to tackle the fundamental reason. The feature is only the symptom. Like freckles or spots! If you look at the state of affairs in this way, it makes planning simpler.

For example, a rocky patch probably means that the Earth is throwing rocks up gradually and if you want to clean it up, you will be picking up rocks for the rest of your life. Likewise, if your wet area is the result of natural drainage from higher ground, you will have to drain it and put in permanent drainage, because it is not going to stop raining for you.

So, you can either work with nature or you will be working against it for the rest of your life. Either that or paying someone else to do it for you. Another issue is that the wildlife that uses your locale does so because of how it is. If you alter the landscape, your current range of wildlife might move on or just die. A lot depends on how much land we are talking about, but in general, I would say that the larger the area, the more you should leave it alone.

On the other hand, you can put in features more easily than remove them. For example, if you have an area with poor soil, you could improve it with fertilizer or put a pond there. Shade and existing fences or sheds should also be marked on your graph paper, although being man-made, these are easier to do away with or modify.

Next you should make up your mind what kind of garden you want, within the constraints of the existing landscape, how much work you are willing to put into it and how much money you want to pay out on it. Enhancing the natural features of the land is the easiest way of landscaping your garden.

If you have a swampy area, why not put a low wall around it and turn it into a pond? If you have a rocky patch, why not gather up the stones and build a rockery? If you have a couple of trees, try growing wisteria, honeysuckle or vines through them.

If you are in the shade, buy flowers that prefer the shade and vice-versa. It is a effort to go against nature and unless you have a good cause to do it, it is not really worthwhile. Then build a patio or deck and sit outside and enjoy all the landscaping that you have saved yourself in your garden.

Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with outdoor heat lamp. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

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Indoor Herbal Gardens

March 3rd, 2010

Every professional chef and every household cook recognizes the value of fresh herbs to their gastronomic creations. No diner would dispute this either. However, whether you buy your herbs fresh or dried, there are issues. When you buy fresh, you normally have to buy more than you need and they are relatively expensive, whereas, if you buy them dried, they could be old and dried herbs lose their potency over time.

Why then is it that most home cooks use fresh or dried herbs from the supermarket? Ease, probably. We lead busy lives and it is easier to get a few boxes of dried herbs at the supermarket along with your groceries than it is to grow your own.

Not that it is difficult to grow your own herbs and even spices, but you have to purchase the seeds, plant them and remember to water them. You can minimize the problem of trying to remember to water them very easily, by growing your herbs in a window box or in trays on your patio or deck, so that you notice them every time you take a break on your patio. You will also remember to bring them in if frost looks likely.

If you have children, growing herbs and spices in window boxes or trays can be a good induction to gardening for them. Herbs take very little looking after really, just requiring watering every day. They are pretty tough and fertilizer is not essential as most herbs have a fairly short life. Maybe only a month or two in some cases. Others last a lot longer.

First decide how many varieties you want to grow. How much room do you have for instance? The best way to start is look in your cupboard and see which herbs you use most frequently. Are any of them seeds? You could have a go at sowing these. Look them up in a book or on the Internet.

Sometimes it is better to soak the seeds first before sowing them, others do not need this handling. Second, which herbs have you read about that you would like to use but never seem to have in the house? Try sowing those too.

If all that does not sound like fun, then you can buy small herb plants in the garden nurseries. Most of them stock the most common herbs in Spring. Whichever way you go, read up on how to cultivate the herbs you have selected. I promise you, it will not be a long read, as they really do take care of themselves except for the watering. if you buy seeds rather than seedlings, all the details you need will be on the seed packet and such packets are very cheap to buy.

The advantages of having your own herb garden are manifold, but you will be teaching gardening to your kids or grandkids, you will have fresh herbs for cooking and you will have gorgeous aromas wafting around your patio or deck.

Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with outdoor heat lamp. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

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Patios, Decks And Accessories

March 3rd, 2010

Would it not be lovely, at the end of a hard day’s work or on your day off, to relax outside on your patio deck? It is a dream that many people have. But it does not have to be only a dream.You could be really doing it within a few of weeks. You can either make the deck or patio yourself, if you are useful with your hands or you can get someone in.

The best thing to do is talk with your contractor about your plans about size and materials. If you want to have a go at making it yourself, take the dimensions to your local builders’ merchant and get them to give you a price. If you need it, they can normally recommend a contractor to you. This can be a good idea, even if it is only to get an idea about price.

There are also plenty of ’standard’ plans available too. You could get a few gardening magazines, you will be able to tell the ones you want by their titles. You could also look online. There is also designing software for this sort of project, it just depends what you want your input to be.

You could just hand the whole task over to your builder, if that is what you would like. However, I would go for a drink with my wife and take paper and pens. Over a drink or two, I would encourage us both to make a few sketchy plans of what we would like. Then you can chat about and amalgamate the designs.

You also have to come to a decision whether you want a raised deck or one at ground level. A raised, wooden deck might help keep the snakes at bay, but a stone patio puts you right in the middle of your garden and flowers.

A consideration, depending on where you live, could be the use of patio heaters. If you think that you may have to use patio heating at certain times of the year because of the weather, you might not want your patio deck made of wood. After spending time and money on your new patio deck, you will want to make use of it whether it is a bit chilly or not, which is where the heaters come in.

Furthermore, patio heaters are not that pricey any more and not that expensive to run. If you add a mosquito trap and some lighting, you will have a pleasure to enjoy for the rest of your life.

Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with commercial patio heaters. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

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Should You be Anxious about Anxiety Depression?

March 2nd, 2010

Many people who over extend themselves, use up not only all their physical strength, but they also tend to over-extend their mental powers to the point where they obviously need a proper holiday.

A lot of busy people who are unable to fathom the idea of relaxing and taking time of from work, as well as from their worries, have nervous breakdowns, anxiety depression and all sorts of mental illnesses that cause a person’s sanity to waver. Luckily, if you are one of those people who is unable to relax and who is constantly worrying and fussing over things, there are various cures and remedies available for helping you deal with anxiety depression.

Anxiety depression is actually characterized by all sorts of irregular behaviour and erratic mood swings in the person who is suffering from it. This is usually because of specific stress triggers. Also, a lot of people who tend to become quickly worked up over stressful situations are in fact prone to having anxiety depression. It is actually a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to do at first, but trying to be cool, calm and collected in times of extreme pressure is what is going prevent your mental health from going into a downward turn.

When it comes to effectively curing oneself of a mental disease, you must keep in mind that you must be completely honest with yourself and assess exactly what kind of depression or mental illness your suffers from. Visit a reputable psychiatrist to get yourself properly diagnosed as well to get the correct depression treatment. Here is a list of the various types of depression:

Manic or Bipolar depression – characterized by sudden and extreme changes in one’s mood where one minute the sufferer is in an elevated state of euphoria while the next minute (day or week) the sufferer is in a personal hell.

Postpartum depression – is recognizable by long periods of depression and a feeling of emptiness in a new mother where physical stress during child delivery and / or an undefined sense of responsibility towards the new born child are just some of the possible factors why some new mothers go through this illness.

Dysthimia – is recognizable by a slight resemblance to bipolar (manic) depression. In this case, however, it has been proven to be a lot less severe, although, doctors say that, any case of depression should be treated at once.

Cyclothemia – characterized by a similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one’s moods.

Seasonal Affective Disorder – is recognizable by falling into a rut only during specific seasons (i.e. Winter, Spring, Summer or Autumn). However, studies prove that more people become depressed during the Winter and Autumn seasons. And lastly, mood swings, where a person’s mood may shift from happy to sad to angry in a relatively short period of time.

However, the type of depression that has been proven to be most common is anxiety depression, which is actually recognizable when someone is being overly anxious about some things. Anxiety is a natural behaviour that actually will help a person cope more with certain stressful activities like a first date or a gruelling exam the following day. Anxiety does actually help you get ready for dealing with certain “difficult situations”. Therefore, anxiety is actually a good thing.

Anxiety depression however, is just the opposite. However, it should not be lightly dismissed as a “case of the jitters”. Anxiety depression is in fact an disease that can be caused by the actual DNA of a person, or, in other words, it can be a family.

Also, there are actually various types of anxiety depression too, each of which has its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD. This kind of anxiety depression is a lot more complicated than the average anxiety depression, in spite of it possibly being a day-to-day problem for those who suffer from this kind of anxiety depression, Generalized Anxiety Disorder actually makes the individual much more paranoid than usual. Anxiety attacks are more frequent, even absurdly so at times.

Suffers can become anxious even when there is no apparent explanation for them to behave in such a manner. Those people suffering from Generalized Anxiety Disorder often show several characteristics ranging from from lack of sleep, to being unable to relax, getting tired easily, inability to concentrate and suffering from depression. However, this sort of anxiety depression is still curable though.

Consult a reputable cognitive behavioural therapist who will give you the therapy that you need to help you loosen up. Furthermore, prescribed medicines are a must to help these individuals battle anxiety attacks, help them calm down and help them relax.

The medical professionnow recognize the link between anxiety and depression, find out more on our siteat Treating Depression Grab a totally unique version of this article from the Uber Article Directory

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Belly Fat Diets

February 25th, 2010

The method of eliminating the unsightly and potentially dangerous fat deposit around the waist cannot be undertaken seriously without a satisfactory belly fat diet, because the process has to begin with a good diet, if it is going to work. You need the right mental approach too, but it is not enough on its own.

You need to analyze your eating habits carefully, identify the good and bad foods that assist or hinder the weight loss process and eliminate the bad ones. There are many choices of belly fat diets to be had online and most of them stress the importance of adhering to a low-calorie plan.

Everyone knows these days that wholemeal, unprocessed or brown grains, seeds, certain vegetables, fruits, lean meat and fish should be the main components of any diet and it is the same for a belly fat diet too. Another useful strategy to use against that obstinate layer of fat around the waist is the use of good fats or oils in your cooking and the best examples here are olive oil, soy and flax oil as well as monounsaturated fats from avocado pears and seeds. Nutrients like these control the appetite, meaning that they moderate the pangs of hunger by producing a feeling of being full.

One advantage of a belly fat diet is that it produces great benefits for the whole digestive system, meaning that constipation and bloating will be stopped, thereby permitting your body to purge itself of toxins. Toxins can also be flushed away more easily if you drink plenty of water, fruit juice and green tea for example.

Furthermore, a good night’s sleep of approximately eight hour’s sleep, together with moderate physical exercise will encourage the effectiveness of any belly fat diet that you may choose.

Some of the belly fat diets provide suggestions for different breakfasts, lunches, dinners and snacks, so that the dieter does not have to count calories – a sort of pick-n-mix tactic. But it is far better to obtain lists of foodstuffs with portion sizes and their calorie count, so that you have enough flexibility to take pleasure in a wider variety of food.

It is not important for this article, which line of attack you want to take: high fibre, low carbohydrate, high protein, vegetarian, or fruit only, it is always a good idea for you be aware of what you are putting on your table, because this will allow you to make a better identification of what works and what does not work for the elimination of belly fat in your own individual case.

The main goal of any belly fat diet is to burn more calories than you consume. If you do not achieve this, no positive results will appear even after all the dietary changes you have implemented.

Whether you decide to go for calorie control or you prefer to continue with a slightly adjusted form of your normal diet combined with more physical exercise, it is up to you, but you have to make certain that you steer clear of any dangers and excesses of any kind and try to take a mid-course approach to weight loss, so that you are able to enjoy your accomplishments in a healthy condition.

Owen Jones, the writer of this article, writes on many topics, but is currently involved with losing weight quickly. If you have an interest in losing weight, too, please go over to our website now at Why Can’t I Lose Weight?

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Ecological Garden Patio Furniture

February 25th, 2010

If you have a beautiful garden, then you probably have a patio of a deck so that you can get every last scrap of enjoyment out of it. Most patio furniture is left outside for a lot of the year so it is best to get high quality garden patio furniture. High quality garden patio furniture is essential if you expect it to withstand the rigours of all kinds of weather and yet last a reasonable length of time too.

Another consideration, especially these days, is the ecology. People want to have as little impact on the ecology as possible, thereby reducing their carbon footprint, as they say. The manufacture of plastic involves polluting the atmosphere with more CFC’s and disposal can cause problems too. Plastic can take decades and decades to bio-degrade.

Metal patio garden furniture also has its issues. It has to be mined and fabricated and people are beginning to worry about robbing Mother Earth of her minerals, but at least old metal can be recycled. That leaves us with timber and in particular hardwood. Before, there was a great deal of concern in almost every country about logging, but a lot of countries have the problem under control now after sustained pressure from the West.

Most people understand these days how important it is to look after our planet. There is even a special day to help people remember the Earth’s dire state called ‘Earth Day’. Using hardwood from replenishable sources is the best way to save our forests.

Garden furniture made from hardwood from a guaranteed sustainable source is the most ecological way out. If you maintain your hardwood furniture according to the manufacturer’s recommendations for the type of wood you have, it will last for a decade or more. Far longer than any plastic or metal furniture, which you might well have to replace every two years or so.

Acacia hardwood offers a hard wearing and comfortable alternative to teak. In fact, this type of wood is much like teak, as if you leave it untreated it will transform to a silvery grey color. However, it is best to treat all hardwood once or twice a year with suitable oil in order to maintain the warm tones of the timber.

Most people will have a garden patio furniture set of up-right chairs, loungers and a table or two or a nest of small tables. However, there are a few other pieces of furniture that will help you get more enjoyment from your garden. It is nice to be able to sit in the garden after it gets dark or when it is a bit nippy too. This can be achieved easily with a few accessories.

I suggest a patio heater, an electric mosquito killer and suitable lighting. Patio heaters are not expensive any longer and a single upright propane heater will keep up to eight people warm, depending on their seating arrangement. An electric mosquito killer will usually keep a whole garden clear. In fact, some will keep a quarter of an acre or more clear of flying insects. These two items may supply enough light for you, but is best to have a few spots to highlight a plant in bloom or to read by.

Owen Jones, the author of this article, writes on many topics, but is currently involved with commercial patio heaters. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

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Are You a Separated Dad? So, What? Dating for Single Dads is Easy!

February 24th, 2010

Can a separated Dad be a great father? Sure, but maybe a divorced man should also ask Why are you saying that? Just because you’re not divorced, it does not mean that you are a great father. It’s really such a pity that our society considers someone as a dead beat parent just because he’s divorced. There are a lot of amazing divorced fathers out there and you can learn a lot from them.

Realizing the Situation… You have got to understand that children suffer greatly from having only one parent. It could be because they had angry parents, or because of separation anxiety or any number of things: it’s tough for children whose parents are divorced, getting divorced, or who are single.

Appearing to carry on as normal for the kids require sacrifice. Usually, both mother and father have to be able to set aside their differences long enough to inspect the damage that they have both done to their children. More often than not though, parents get so engrossed with their emotional grief, that they fail to notice that their children are suffering even more than they are.

If you are a single parent this is very difficult. Dating for Dads and dating for mothers is the answer – don’t rush into things, but children need two parents and when you’re ready, you should get another partner.

Studies show that when two parents make a conscious effort to stay close to each other, then they have more successful and stable children. What more do you need to know? Children need two parents. Never think that dating for single dads is out of the question. In fact, it is important for the kids. You know it is, don’t you?

Case Study: To make clear the importance of a father’s closeness to his children more obvious, it should be stated that the State University of Arizona conducted a study of college students who had only one parent. The researchers observed personality, emotional and mental maturity, health, and even interest in school and success. The researchers found evidence that supports the idea that whichever parent had primary custody, it is certain that children need access to adults of both sexes. Widow(er)s need to get back into society for the sake of their children and the,selves.

Findings: The findings are very interesting. Statistics clearly shows that children whose parents are divorced have healthier and more mature relationships than their parents and make a conscious effort of keeping the essence of family intact.

61% of the kids involved in the study asserted that their mum or whoever had primary custody, moved them at least an hours drive away from the other parent. One of the concerns expressed by the students was getting in the crossfire. When they stay with one parent, future financial help (like for college) lessened. Example, if they stayed with dad, mom gives less when college comes, and vice versa. In fact, the investigation showed that the 1 hour driving distance already had a negative effect on the children.

There will be emotional disturbance, it cannot really be prevented, but upon closer inspection of the children involved, it was clearly shown that those whose parents stayed close to them had a better emotional disposition and a better mentally too.

Results: so, in a nut-shell, the case study demonstrates that divorce does affect the kids. The way the parents treat each other and the distance they live apart does have a very significant impact that could tip the scales as to whether a child succeeds or not. It is difficult to make friends with an ex-wife after all that has transpired, but it will be even more difficult for you as a divorced or separated Dad, when you see your children suffer from the consequences of your decisions.

As a single Dad, it is really up to you. You owe it to yourself and to your children to make first step to keeping close to your children.

Divorced men are in high demand, so if you want to know who’s looking for you in your town, please go to our web site http://dating.the-real-way.com

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Electronic Bug Zapper

February 24th, 2010

If you aren’t already familiar with the electronic insect killer, you are really going to like it and if you have had one before, I’m sure you’ll welcome it back like an old friend! The electronic insect killer does just what it says: it zaps bugs. But it does it really, really well.

Any insect that comes into contact with the hand held insect killer is fried. Smaller insects like gnats and mosquitoes are vaporized with a very satisfying flash and a crack. Larger bug, like house flies and wasps die, but don’t explode like the smaller ones.

Think about it, how many times have these flying insects taken the edge off an otherwise enjoyable evening in the garden? Or how many times have you not been able to get a good night’s sleep, because you know there’s at least one mosquito in the bedroom. It has happened to me hundreds of times, I know! It is very gratifying to get one’s own back with the electronic insect killer.

I don’t like killing anything unnecessarily – I’m married to a Buddhist- but mosquitoes? I’m sorry, they have to go. And the hand held insect zapper does it without any messing about. No waiting and hoping they’ll fly into the ultraviolet light and into the mesh. No, one sweep of the electronic bug killer and the mosie’s gone and you can hear whether you got her or not. (I say her, because the sucking mosquitoes always are females – I assure you, I wasn’t being sexist).

Basically, there are two types of hand held bug zapper. There is the battery operated bug zapper and the rechargeable electric bug zapper. Both operate on the same principle, but I prefer the rechargeable kind, although I suppose you could use rechargeable batteries too. However, I think that they would be more expensive that the bug zapper in the first place. Anyway, I have been using a electric bug zapper of the rechargeable sort for five years and I am very happy with them.

These days, I spend a lot of time in northern Thailand with my wife, so you can bet your life that my handheld insect zapper gets a good work-out almost every night. We usually eat in the garden in the evening and all socializing is done outside by tradition, especially in the country, where we live, so it comes in real handy. I also use my hand held bug zapper to ’sweep’ the bedroom for bugs before we go to sleep at night, just like a secret agent.

The electric bug killer just seems to improve every time I buy one, which makes it difficult to give you definite specifications. The electric bug zappers I had four or five years ago, often failed within six to nine months of purchase, although their ability to store a charge reduced a lot after four or five months.

However, the new electronic insect zapper will last 9-12 months and still be very pokey after nine months. My latest one even has a powerful light called a headlamp built into it. I’m not sure what it’s supposed to be for, but if you feel that vengeance is sweet, you can lure mosquitoes with it and then kill them with your handheld bug killer.

Have you ever heard of a handheld bug zapper? If you haven’t, or if you are interested in getting a handheld bug zapper, please click one of the hyperlinks to our website or blog. You are welcome to reprint this article – but get your own unique content version here.

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